Start every morning with a glass of water with fresh-squeezed lemon or lemon oil! (Just make sure it’s an edible, 100% natural-grade oil and not anything synthetic if you go the essential oil route.) There are so many benefits of lemon water, but the main reasons to drink it are that it flushes your system of toxins, alkalizes your body, and keeps your digestive system working as it should. This gives you more energy, fights off inflammation, and provides you with an all-natural health boost that’s easy peasy, lemon squeezy